Feeling stuck, overwhelmed, disconnected, or easily triggered?

You may be carrying the effects of trauma, chronic stress, or experiences your system has had to adapt to over time. Therapy can offer a space to gently make sense of what you’re experiencing, understand your patterns, and begin reconnecting with yourself at a pace that feels safe.

My work is grounded in supporting people through trauma and complex life experiences, including in my role as a trauma counsellor with the Blue Knot Foundation Helpline & Redress Support Service, supporting individuals navigating complex trauma.